Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

- Red meat

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

If the Red Pill is supposed to be so bad, why are so many young men buying into it? What about Red Pill makes it appealing to them?

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

What does it mean if I had a dream about my mom who passed 12 years ago waking up from her coma and asking for my dad? I have never had a dreams about her since she has been gone.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

Cheers!

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- Fruits

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They don’t know why though.

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4. Drink at least 3l of water daily.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

What great song was "ruined" once you really listened to the lyrics?

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Listen to uplifting music.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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